Two simple exercises to reverse foot pain. Arch support is not the answer for weak arches. Foot strength is. Think about it: every muscle of your body needs to be strong and flexible. Wearing arch supporting shoes all the time is similar to wearing a back brace too much ... it weakens your feet. Practice these exercises 2 to 3 times a day for a few minutes for one year and you will cure bunions, plantar fasciitis, and hammer toes. Just play with your feet using these exercises and you will not only save your feet but you will create a strong foundation for your knees, hips, back, etc!! Get your feet a chiropractic adjustment regularly and your feet will thank you even faster! Schedule online now at www.ChiroKelley.com
Dr. Kelley LeBlanc is a holistic Chiropractor with a background in chemistry, nutrition and yoga.
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