Over the course of my training and practice as a chiropractor, and through my own personal search for peace, I have learned and been exposed to many mind/body and energy techniques. They seem to be converging now and morphing into something of my own. This most recent development was triggered by my new colleague, Dr. Jack O'Hea, who introduced me to Bio-Energetic Synchronization Technique (B.E.S.T.) which I find powerful. But from the start of learning B.E.S.T. I knew that I would be using it as a jumping off point.
So now, I introduce to you: Mind/Body Emotional Release (MBER).
Mind/Body Emotional Release (MBER) identifies unresolved, recurring thoughts, emotions, or body sensations.These persistent neurological patterns can cause stress ranging from tight muscles to PTSD. Objective measures are used to identify specific factors that stimulate cortical, sensory, motor, and lymbic pathways of the brain, to "short-circuit" unresolved neurological pathways.
Mind/Body Emotional Release draws on multiple methods designed to interrupt detrimental neurological patterns. These include Bio-energetic Synchronization Technique (BEST), Reconnective Healing, Logan Basic Technique, Applied Kinesiology, Acupuncture, Polarity Therapy, Craniosacral Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Somatic Experiencing Technique, and Emotional Freedom Technique (EFT).
Two simple exercises to reverse foot pain. Arch support is not the answer for weak arches. Foot strength is. Think about it: every muscle of your body needs to be strong and flexible. Wearing arch supporting shoes all the time is similar to wearing a back brace too much ... it weakens your feet. Practice these exercises 2 to 3 times a day for a few minutes for one year and you will cure bunions, plantar fasciitis, and hammer toes. Just play with your feet using these exercises and you will not only save your feet but you will create a strong foundation for your knees, hips, back, etc!! Get your feet a chiropractic adjustment regularly and your feet will thank you even faster! Schedule online now at www.ChiroKelley.com
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