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Holistic Healthcare
5/28/2018 15 Comments Text Neck - or iPhone Syndrome Text Neck is a syndrome of over usage and a repetitive stress injuring the neck by holding your head in a forward and downward position for extended periods of time. This kind of excessive tension over long periods of time creates acute and chronic pain deep in the muscles of your neck and across the shoulders. Chronic headaches have also been linked to this condition.
With upright posture, the ears should align with the center of your shoulders. With good posture, the weight of the head is balanced on top of the spine. The average human head weighs approximately 10-12 pounds (think bowling ball). When your head is moved forward by 1 inch away from neutral position, the force pulling on the neck and shoulder muscles increases 6 times - In other words, your traps and other muscles are holding up 60 pounds! Prolonged and frequent "Text Neck" can lead to inflammation of the neck ligaments, nerve irritation and changes in the natural curves of the spine. Do I have symptoms of "Text Neck"?
If you are experiencing any of these symptoms it would be wise to see a chiropractor to examine your posture and neck alignment. Call today for an appointment, (843) 321-8119
15 Comments
6/20/2018 03:39:41 pm
Text neck. That’s a new one! But I do tend to agree with this article. I do have a bothersome neck and shoulder pain at the moment. At first I thought it was from watching TV from the wrong angle, but now I do realize that I am always, like for the better part of the day, looking down on my phone. That could be the reason. My daughter also mentioned that she had a neck ache the other day, and she is texting or playing phone games all day and night.
Vicky Moore
10/25/2025 06:06:30 pm
I'm going to share this for awareness purpose. Living with Herpes simplex was depression for me even with my doctor's advice and medication. My name is Vicky Moore I live in Chicago, Illinois and this is my story. I browsed the Internet in search of remedies or something but unfortunately nothing new, all still had the same results. Sadly I almost quit on myself, it was around 7:30 in the morning when my therapist called me over to her house, at first I was skeptical, but I went anyways on getting there she was smiling and said there's living proof now, she showed me a lady who also suffered from herpes simplex 3years back and now she is cured by a doctor who also studied natural herbs. I was amazed and lost for words I even doubted but showed me a doctor's report test. So I contacted the doctor and weeks later, I was cured. So I would love to use this medium to say a big thank you to my therapist and Dr. Chalopa. This story is shared to others like me out there. However, he also treats other illnesses.
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1/9/2026 12:01:28 pm
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1/9/2026 02:24:40 pm
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1/29/2026 04:45:09 pm
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